Defined Fitness

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About Fat Loss | Fitness | Health

International experienced Personal Trainer.

1 to 1 Personal Training
Couple/Small Group Training
Diet & Body Fat Analysis
Description Defined Fitness provide1 to 1 personal training sessions with our clients.
All sessions are carried out at a private gym in Airside Swords. The private gym is kitted out with the latest equipment such as free weights, power racks, olympic bars, TRX, Kettlebells, exercise balls, boxing and more.

We provide effective exercise programes catered speifically to your needs and goals. So whether you are a regular to the gym or have never set foot in one, we have the programme that will work for you.

If you have a friend or partner who is also interested in toning up and getting fit, group training sessions are also available, allowing you to split the costs.
Also keep in mind your colleagues at work as we are open early mornings, lunchtime and evenings.

Contact us today on 0834414344 or simply leave us a message on our facebook page.

Please note:

A free consultation is always offered to allow you to get a feel for the excellent service we provide. It also allows us the time to design a programme which is specific to your fitness goals.

Results are always guaranteed !!

Kind Regards,

Phone 0834414344
Web site

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