Kellifit Ladies Gym

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About Summer 2015 group class schedule for kickboxburn
Monday @630pm, & Wed @630pm $5 LADIES ONLY
Description My gym is a LADIES ONLY studio and there are women of all ages, sizes, and ethnicities. I take pride in making my gym a laid back, drama free, comfy , fun and extremely friendly environment. My main focus is
to have a place where women can come get a great workout without feeling embarrassed or self conscious about how they dance or move their bodies. My group classes are only $5 per class so you can either pay as you attend or buy a group discount card which is 8 classes for only $35. It never EXPIRES! You are not locked into any contracts!!!
I also offer personal training in which I am running a special which involves 5 sixty minute personal training sessions for 160.00 or 10 sessions for 295, but if you do it with a friend, it's 130.00 per person. The sessions consists of:
Life Coaching
Nutrition Assessments and Suggestions
Weight Training Routines
Cardio Workouts
Step Aerobics
Plyometric Workouts
Band Workouts/Rope/Olympic Rings
How to use the Balance Ball
Kettle Bell Workouts
Stress Management Skills
I am an exceptional motivator and fitness coach; it is what I live for. Now remember it has to be a lifestyle change and it will not happen over night, but it will happen. Also, food is usually every ones downfall. We are what we eat and no matter how hard you work out, it takes healthy eating to lose belly fat.
A little about me:
I have 8 certifications: Step Aerobics, Personal Trainer I, Personal
Trainer Advanced, Holistic Health (Life Coach) certificate, Sports
Nutrition Consultant, Kickboxing certification, FIERCE 4
Certification, and Weight Training consultant certification. I also have my Bachelor’s degree in Social Work with a
minor in Gerontology.
I love helping people so it would be an honor to help .
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