Body Control and Flexibility

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About Body Control and Flexibility is located in Houghton-le-Spring. We offer unique one on one sessions or group Pilates classes at varying levels
Description Pilates is a safe innovative mind body exercise regime that recognises individual needs and builds strength without adding bulk and balancing that strength with flexibility. It relies on strengthening the postural muscles which stabilise the body. By correcting muscle imbalance, faulty muscle recruitment patterns and bad habits, the body is brought back into alignment and looks and feels amazing!

Pilates teaches body awareness and can help with back and neck problems too.

We welcome people of all ages and levels of physical ability. Try it!
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