Kieran Congdon - PT & Nutrition Coach
*Sport & Exercise Scientist
*Online Fitness Coach
I've decided to set up this page as i'm now taking bookings for Diet Plans, Training Plans, Supplement advice and 1 to 1's for those that live in the North West area.
*To help people get active.
*To help those people that are active, get in shape.
*To help those in shape, get SHREDDED!!
*To share diet tips/tricks, training preferences, supplement reviews, motivation and progress with each other.
*For me to be able to support those not in the local area with diet plans, training plans etc via Skype
*For you to be able to keep up with any new competitions, photoshoots or anything else i'll be doing in the near future.
*For everyone to interact with each other that have the similar interest of HEALTH and FITNESS!