Polercise DubaiSport — Sports / recreation / activities
|About||Pole Exercise, Body Conditioning, Stretching, Aerial Hoop, Aerial Silks, Acrobatics and more!!!|
Polercise for fitness, strength and 'Girl Power' has taken the UK and western world by storm,
Years ago 'pole dancing' was frowned upon, in todays society it had become on e of the most popular ways to keep fit amongst women (and some men) because it is hard work but also fun!
Dance Studio's and Gymnasiums have taken this exercise to a new level and people are excited at the challenge it brings!
A pole fitness class involves a full warm up, correct instruction of pole moves from beginner, Intermediate, Advanced and Expert tricks, Abdominal and core conditioning exercises with a cool down and stretch to finish!
Women leave the class having achieved a full body workout.
Trust me, it gets addictive!
We look forward to seeing you soon
|Phone||+971569974121 or 04 437 0479|