Crossfit Strongman Seminars with Rob Orlando

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About Rob O. has been an amateur strongman competitor since 2005. Over the last 6 yrs he has participated in more than 15 contests & set N. American records in multiple lifts. He began CrossFitting in 2008, took 22nd in 09 and 15th in 2010
Description CrossFit Strongman increases real-world strength, because in daily life we are required to move odd objects such as a grocery bag or a child as efficiently as possible. Barbells exist only in a gym setting.
These movements are great for posterior-chain development, a necessity for someone striving to become a good CrossFitter.
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