Healing through Ayurveda - Tips for Dosha Understanding and Self Care

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About Identify, Understand and Take Care of Yourself lifelong following simple guidelines from Ayurveda basics. Are you TYPE - V, TYPE - P or TYPE - K? Find out now! Healing through Ayurveda reveals the basic Dosha Vatta, Pitta or Kapha Balance within You !
Description Humans. Men and women. Some skinny, some plump. Some hyper, some cool minded, some with a fluctuating mindset. Some creative, some perfectionists, some easy going. Some have a tough time fighting digestive disorders, some crib about skin afflictions, while some sniff and sneeze around frequently.
Trust it sounds familiar as you may yourself bear some of these traits. It is worth wondering why individuals have diverse personalities. Even in a single family one member gets easily annoyed, while the other remains unruffled by even most perplexing situation. One is a night person, while the other finds watching the sunrise fascinating. People differ not only in looks and mental temperament, but also in attitude, tastes, reactions, and abilities. But ever wondered why?
Ancient Indian science of Ayurveda has the answer to it. Ayurveda helps us categorize ourselves based on our inbuilt foundation. It is all about the play of vatta, pitta and kapha – the three primary body humors. Knowing which humor is dominant in us, why it gets aggravated, what illness the aggravation causes and how it can be balanced will make us our own doctor.
This book makes the task only simpler for you. It is the best guide to help you identify yourself, understand the actions (and reactions), physical and mental characteristics and consequently balance the imbalance to restore natural well-being for entire life.
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